If you’ve had a baby, no matter how long ago and you have a Diastasis Recti or feel disconnected to your Core and/or Pelvic Floor then our Diastasis Healing is the program you’ve been waiting for.
Healing a Diastasis Recti is a WHOLE BODY ISSUE, it’s not just about exercise, it’s not just about the woman’s belly and it’s not just about the gap! A deep assessment is required to start with then a program that focuses on nutrition for healing, the woman’s breathing strategy and postural alignment, all need to be considered BEFORE we apply exercise and load. Your Coach Krystine has GOT THIS NAILED! And our program has been tried and tested by thousands of women and received rave reviews and rave RESULTS. In Holistic Core Restore® our role is to deeply guide you in a process that will improve the way your belly looks, feels and works, rid yourself of back pain, reconnect to your Pelvic Floor so that you both FEEL and FUNCTION better. Overall, we’re in the business of ‘bringing you back home to your body’!
WHO IS THIS PROGRAM FOR?
This program is dedicated to helping the client understand what’s happened. Knowing the Why’s and What’s matter A LOT!
This program will help you connect the dots between your breathing, posture and possible back pain and Pelvic Floor dysfunction.
It’s a multi-phase program where the exercises are progressed. Your Coach is with you all of the way, ensuring your progress towards your goal and also that your route to success is adjusted as required. This program is NOT ONE SIZE FITS ALL!
You’re provided with all the exercise kit you need plus our UNIQUE Client Education Booklet to help you really understand the process and the facts about Diastasis Recti.
The program has a strong focus on HEALING NUTRITION TOO! 100% . We heal from the INSIDE OUT! And I have simple but highly effective strategies for helping you get the specific nutrients required to heal your Diastasis into your diet easily and without fuss.
We employ ‘CAN DO’ strategies for helping you REST and DE-STRESS. The high cortisol levels associated with the Post Natal period also retard healing and cause you to hold fat around your middle. This program helps you to help yourself to not only a better looking belly but one that FUNCTIONS and supports your Pelvic, Core and overall health.
1:1, In-Person or Online