‘Bump’ is a Pelvic Floor and Core integrated, functional movement program designed to safely guide a woman through an active Pregnancy and Birth Preparation. It is offered by Krystine as either small group training or 1-1 program.
‘Bump’ is specially designed to keep the mom-to-be strong, mobile and pain free throughout her Pregnancy and get her ready for ‘mom-life’. We’ll get you re-acquainted with your Pelvic Floor and the rest of your Core, help you exercise safely and meaningfully throughout the Trimesters and truly get you ready and FUNCTIONALLY match-fit for your ‘big day’ and your 4th Trimester!
WHO IS THIS PROGRAM FOR?
If you answered YES to the above questions? This program is very much for you!
1:1, In-Person or Online