Introducing Holistic Core Restore ® Athlete 12. 12 weeks of upping your game, upping the intensity, upping the effort and ultimately, 12 weeks of getting FITTER, FASTER, STRONGER and being able to go for LONGER because you’ve built a strong HCR foundation and now you’re ready to roll!
Excitingly, you can access this program either ONLINE or work LIVE with your HCR Coach Krystine so once you have your FOUNDATION in place and the time is right for you to work harder…..this will be heroic! You truly will enter ‘athlete mode’ with this program and have a lot of fun getting probably the fittest you’ve ever been.
To take part in this program, you’ll need a few additional and inexpensive items of exercise kit such as small dumbbells. A full kit list is given on application.
WHO IS THIS PROGRAM FOR?
This program runs for 12 weeks and you will either meet with your Coach Krystine once per week in person or work with her virtually to complete your weekly workout. Athlete 12 home workouts, which are approximately 20-30 minutes in duration and progressed.
You will also be guided through an additional workout by program creator Jenny Burrell, so you actually have the benefit of two Coaches for the entire 12 weeks! BONUS!
The program will start with SET UP, where we help you get prepared for the coming 12 weeks including taking your Fitness Test and logging your start point. Every single week, the workout is progressed so that you get FITTER, FASTER AND STRONGER. You’ll do another fitness test at half way to help you see your progress. And 100% you will have progressed. Then we keep going until you hit your grand finale, your final fitness test at week 12 and GRADUATION DAY! It’s OUTSTANDING and IT WORKS!
And of course, we would be remiss to not include a RESULTS GUARANTEED Clean Eating, SIMPLE, Fat Loss Nourishment Guide. It’s truly NO FUSS, REAL FOOD NUTRITION that will deliver big results over the course of the 12 challenging but hugely rewarding weeks of this program.
If you feel like it’s time for you to reawaken the athlete in you….THIS PROGRAM IS FOR YOU!
PS You can follow this program 100% virtually and DO NOT have to be a Holistic Core Restore® Everywoman Graduate to attend. If it’s suitable for your Pelvic Health Status, after our usual pre-screening….you’ll be ‘good to go’!
Small Group Training Online